Traditional hypertrophy training to repeat progressively overloading weight. Constant practising to improve your lift and perfect to repeat over and over!

Plenty of muscle-building lifts, cardio elements and endurance are required. Coordination is a big part and repeating allows for progress!

The majority of hypertrophy training uses single-sided movements. Focusing on training the same tempo, weight and range of movement same both sides to prevent over-usage or compensating in training.

Complexes will range from 40 seconds during the HIIT to 3 minutes duration for the muscle group split days! Perfect form and control…complexes do not mean as many reps as possible so take your time!

That first set is usually a false sense of security! Intensity and demand on muscles increases as we progress up the pyramid! Muscle building and endurance combined! Get up to the top of that pyramid and embrace the descent!

Set up your stations and get ready for circuits! Muscle building and metabolic conditioning…who doesn't love circuits!?

Aiming to improve muscular endurance, strength and mental grit! Although the goal of reps, the pace is slow & relevant when lifting! This contains the most repeated workout I complete as an add-on, the 500 rep cardio challenge! Not everyone's favourite, I know!

Isometrics, dead stops, slow eccentrics, explosive concentric… all combined within muscle-building training and full body movements! The slower, the harder in this series!

This might be one of the most challenging series as we are essentially using bodyweight as resistance! Slow & controlled…focusing on performing each rep as best as possible!

This is a suggested precursor to EPIC, so it will still challenge you. Perfect to repeat as many times as you like to prepare for the EPIC Programs!

Muscle group workouts, abs and full body. This is based on two short workouts per day; however, x 1 per day is perfect to space over two weeks! Many are ideal add-ons for longer workouts!

One of my favourites…most of this series is four sets of each lift….all with a fun staple throughout! A perfect muscle-building session with a staple to split it up!

Caroline's 24 Days of Christmas

Combination of traditional hypertrophy training with varied cardio / HIIT bursts! Think bent over row into burpees! Think compound movements meet cardio!

Overall improvements in strength, mobility, endurance, coordination, and faster twitch muscle recruitment. Bodyweight exercises in particular are deceivingly challenging!

Following EPIC 1, more inclusion of different training formats and methods. Still including x1 hour full body workout per week. Packed with variety whilst still incorporating the main compound movements.